In some cases, if you've been fat adapted for a year or more, your body might be able to stay in ketosis more easily, even if you eat something higher in carbs occasionally. How to Stay in Ketosisīeing in a state of ketosis means you're burning fat for fuel instead of carbohydrates, but the moment you exceed 5% of carbs for energy, your body will switch back to burning sugar. Learn more over at our Beginner's Guide to the Ketogenic Diet. Here’s a quick example of your daily macronutrient breakdown on a keto diet when eating about 2000 calories per day: If this feels somewhat overwhelming, don’t worry - there are ways to track your macros as you eat throughout the day. Try an app like Cronometer or MyFitnessPal that will help you keep your ratios clear, and focus on meal planning whenever possible. Less cravings and reduction in sugar addiction.Beyond the health benefits we’ve already mentioned, it also provides: This all works because of a process known as ketosis, which we’ll explain below. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. What is a Ketogenic Diet?Ī ketogenic diet is a high-fat, low-carb diet. Our calculator allows you to tailor your macros to those specific requirements. If you lift weights or train hard in the gym, you may want to increase your protein intake. 8 grams of protein per pound of lean body mass. Some calculators also take into account additional factors, including how many carbohydrates you want to eat (usually between 20 and 50 grams) and your body fat percentage, since weight and body fat are not always correlated.We recommend a protein intake of. Keto macros calculators factor in all of the above criteria to give you a recommended daily calorie intake, and recommended daily grams in each macro category. Keto diets recommend a deficit of up to 30%, or a surplus of up to 15%. Goals: If you want to lose weight, you should aim for a calorie deficit, and if you want to gain weight you should aim for a calorie surplus.Activity level: If you're very active you'll need to consume more calories than a person who is inactive, so you may need to eat more fat while on the keto diet. If you're following keto most of these additional calories will come from fat. Body size: Larger bodies generally have a higher base metabolic rate and need more calories.Age: Metabolism decreases with age so you may need fewer calories as you age.Sex: Males can generally eat 50-60 grams of protein and maintain ketosis, whereas females can eat 40-60 grams and maintain ketosis.On keto, your target macro range is calculated using the following factors: "The wide range for each macronutrient category offers further opportunity to personalize one's diet to best fit one's lifestyle, budget, and preferences," she says. Harbstreet recommends experimenting to see what macro distribution works best for your body and lifestyle, but within the range outlined in the Dietary Guidelines, rather than the range recommended by keto diets. 20%-35% of their calorie intake from fat."On the keto diet specifically, the ratios of intake for macros are skewed."įor optimal health, most people should follow the Dietary Guidelines for Americans, updated in 2020, which recommend that adults get: However, this macro breakdown may have negative effects like increased risk for osteoporosis long-term and is at odds with a more balanced approach to eating, says Harbstreet. Short-term, research shows that following the keto diet has some benefits, including controlling hunger and promoting fat loss. This emphasis on fats is designed to kickstart ketosis, a metabolic state where your body burns fat for energy instead of carbs. Keto diets for weight loss typically follow a macro distribution of roughly: Here's what to know about macros on the keto diet. That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. "As a dietitian, I don't place higher importance or emphasis on any of the three, since a combination supports short- and long-term health," Harbstreet says. While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy, says Cara Harbstreet, RD, founder of Street Smart Nutrition. Fats, which support brain health and vitamin absorption.Proteins, which support cell generation and muscle growth.Carbohydrates, which are the body's main source of fuel."Macros represent our macronutrients, which are the pillars of what provides us energy and fuel," says Lon Ben-Asher, RD, a dietitian at Pritikin Longevity Center, a health and weight loss retreat. If you're following the keto diet, you've probably heard people talk about tracking macros.
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Indianapolis quarterback Anthony Richardson sustained a concussion Sunday against the Houston Texans. St-Juste appeared to get away with pass interference, but no flag was thrown. Wilson tried to hit Courtland Sutton for the tying 2-point conversion, but cornerback Benjamin St-Juste broke it up. The Commanders held on after Russell Wilson connected with Brandon Johnson on a 50-yard Hail Mary that was deflected multiple times. Sam Howell threw for two touchdowns in his first road start and rallied Washington from an 18-point deficit, the second-biggest comeback in franchise history. The Washington Redskins secured their first 2-0 start in 12 years with a 35-33 win over the Denver Broncos. He says he'll have to see how it feels in the next couple of days. Burrow was better Sunday in a 27-24 loss to the Baltimore Ravens, but he was seen massaging his calf on the sideline late in the fourth quarter. Burrow missed training camp with a calf injury, then came out with a dud in a season-opening loss to Cleveland. This year has been even rougher thus far. Cincinnati lost its first two games in 2022 but rallied behind Burrow to finish 12-4 and win the AFC North. Joe Burrow’s calf is sore again, and that means this year’s 0-2 start may not be like last year’s for the Bengals. New England QB Mac Jones finished 31 of 42 for 231 yards, a touchdown and interception. The loss drops the Patriots to 0-2 for the first time since 2001, which was Bill Belichick’s second season as coach. Mostert carried 18 times for 121 yards and Tagovailoa completed 21 of 30 passes for 249 yards for 2-0 Miami. Raheem Mostert had a pair of TD runs, including a 43-yard romp in the fourth quarter, and Tua Tagovailoa added a 2-yard touchdown pass to Tyreek Hill to help the Miami Dolphins hold off the New England Patriots 24-17. The Raiders dropped to 1-1 following a season-opening 17-16 win at Denver. Linebackers Matt Milano and Terrel Bernard each intercepted Jimmy Garoppolo, and the Bills eased the lingering frustrations following a 22-16 overtime loss at the New York Jets and a week full of off-field distractions. Josh Allen rebounded from a four-turnover, season-opening dud by throwing three touchdown passes and leading the Buffalo Bills to a 38-10 rout of the Las Vegas Raiders. Barkley caught a touchdown pass and ran for a score. But Jones and Saquon Barkley rallied the Giants from there. New York trailed 20-0 at halftime and 28-7 in the third quarter. Arizona blew its biggest lead since 2011. It was the biggest comeback win for the Giants since a 21-point rally in 1949 - also against the Cardinals. But New York had just 147 yards otherwise and four second-half turnovers.ĭaniel Jones threw for 321 yards and two touchdowns, Graham Gano connected on a 34-yard field goal with 19 seconds remaining and the New York Giants rallied from a 21-point third-quarter deficit to stun the Arizona Cardinals 31-28. Wilson had a 68-yard touchdown pass to Garrett Wilson to get the 1-1 Jets within three points in the second quarter. CeeDee Lamb had 143 yards receiving and Brandon Aubrey kicked five field goals as the Cowboys finished a season-opening sweep of the New York teams. Zach Wilson had three interceptions in his first start after Aaron Rodgers’ season-ending Achilles tendon injury and Dak Prescott and the Dallas Cowboys crushed the New York Jets 30-10. This case represents atypical retinopathy, likely resulting from the combination of idiopathic aplastic anemia in a patient with concomitant diabetes but no previous evidence of diabetic retinopathy. Unfortunately, the patient died three weeks later from acute intracranial hemorrhage. He returned to my office the following week to tell me he had been diagnosed with aplastic anemia and was started on several new medications, including cyclosporine A and prednisone. His vision and retinas remained unchanged. I sent a report to the patient’s internist and asked him to return in eight weeks.Īt the next follow-up, the patient reported he had been hospitalized twice in those eight weeks for severe anemia, receiving multiple transfusions and referral to hematology. Moreover, the HbA1c error message and self reported malaise/dypsnea made me suspect a hematologic disorder. The white-centered hemorrhages, though, were less typical of diabetic retinopathy and careful review of previous fundus imaging showed no retinopathy whatsoever. Given the fundus appearance and clinical history, moderate, non-proliferative, diabetic retinopathy as well as predominantly peripheral, diabetic retinopathy lesions (PPL), both risk factors for sight-threatening diabetic retinopathy, seemed probable. I performed in-office glycosylated hemoglobin (HbA1c, A1cNOW, PTS Diagnostics) which gave the following error reading “the blood sample may have too little hemoglobin (Hb) for the test to work properly.” A spot glucose reading was performed and measured 161 mg/dl. Spectral domain optical coherence tomography was performed to rule out subclinical macular edema, and was ‘normal’ and unchanged compared to SD-OCT captured a year earlier. Closer inspection of the images showed a few intra-retinal hemorrhages with a white center. Montage ultrawide-field retinal imaging confirmed predominantly peripheral retinopathy, right eye more than left (see Figure 1). Related: Look at the retina in a different way I did not detect retinal thickening with a fundus lens. A dilated fundus exam showed dot and blot hemorrhages in the posterior pole, which appeared far more numerous in the mid-peripheral retina with BIO exam. Intraocular pressure measured 19/18 by applanation. Both lenses showed early nuclear sclerosis and the irides were normal. Corrected acuities were again better than 20/20, with minimal refractive change. His current medications included losartan, feonfibrate, and metformin and he noted a an internal medicine doctor’s diagnosis of diabetic peripheral neuropathy but no evidence of kidney dysfunction. His previous eye exam from one year earlier, showed no diabetic retinopathy and mild nuclear sclerosis in each eye with best-corrected visual acuities of 20/20+. He reported that his diabetes arose 10 years ago and that his HbA1c was “good” but he felt unusually tired the last several months and was having trouble catching his breath. Reduced Hb levels in this patient made accurate HbA1c analysis impossible, but an error message that arose in testing pointed to an underlying etiology of the patient’s symptoms.Ī 72-year-old male with type two diabetes came to my office for a dilated retinal examination. A diabetic patient presented with atypical retinopathy, likely resulting from the combination of idiopathic aplastic anemia and concomitant diabetes. These typically range from 2% to 6% of the loan amount. Like with your first mortgage, you’ll pay closing costs on a cash-out refinance. Cash-Out Refinance Costs and Requirements These limits differ for government-backed loans: up to 85% for an FHA cash-out refinance and up to 100% for a VA cash-out refinance. Mortgage lenders typically allow you to borrow up to 80% of your home’s value with a conventional cash-out refinance, meaning you must maintain at least 20% equity in your home. 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You’ll receive the difference as a lump sum to use how you’d like (minus any closing costs and fees). A cash-out refinance is a refinancing option that allows you to pay off your existing mortgage with a larger loan. The self-explanatory Trix the Aviatrix (junior Tara Desporte) shows up as well. More larger-than-life characters appear, including Feldzieg (senior Ben Leach), a Broadway producer wanting Janet to remain in his play Feldzieg’s Follies Kitty (sophomore Caroline Colvin), a showgirl hoping to replace Janet as the star of Follies Robert’s best man George (junior Philip Barsky) a womanizer Aldolpho (freshman Raul Arevalo) and two pastry chefs (seniors Regan Stradtmann-Carvalho and Mickey Sloat). Tottendale (junior Sandy Clancy), and her manservant known as Underling (senior Hamilton Sawczuk). Janet (junior Abena Ababio) and Robert (senior Keelin Reilly) are there of course, along with the wealthy hostess of the wedding, Mrs. His engaging, humorous monologue really sets the tone, and before you know it, you’re transported back to the glamorous Jazz Age of the show within a show.Īs the room transforms into a stage, the opening number “Fancy Dress” starts, introducing us to the key characters. Immediately evident, the first twist is the Man in Chair (senior Ritika Kommareddi) who speaks to us from a dorm room, sipping from a giant teacup. So on Friday night, I settled in, ready to be entertained and dazzled. All this is paired with sporadic commentary from the Man in Chair, a Broadway obsessive who speaks directly to the audience.įor me, knowing little about theater and even less about the original musical added the intrigue of not knowing quite how it would all play out. From there, a series of shenanigans ensues, mostly in the form of attempts to call off the wedding. The central story revolves around starlet Janet Van de Graaff’s decision to marry tycoon Robert Martin, in effect giving up her career on the stage. The Drowsy Chaperone is a shameless, boisterous musical set in the 1920s. However, in-person watch parties around campus last weekend gave students the chance to watch in an auditorium, recreating the pre-pandemic theater experience, though with masks and social distancing. Due to the pandemic, it was made available for viewing via livestream. The show was filmed entirely in person, not a Zoom screen in sight. The show premiered last Friday and played over the weekend, and it is set to return with more showings this weekend due to popular demand. The Barnstormers are back with their first ever fully-filmed musical, The Drowsy Chaperone. 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Lewis Hamilton (GB, 38) No 44 Debut Australia 2007 Wins 103 Poles 103 Titles 7 Last season 6th. The team and drivers have been circumspect about their early chances, acknowledging their pace deficit to the front but are equally positive about the potential in the car to be unleashed with a vigorous development programme. Enjoyed a solid, if unspectacular performance in testing, with the car offering a stable platform but after the shocking show last year are still playing catch up on Red Bull and Ferrari. MercedesĬar W14 Engine Mercedes Principal Toto Wolff Debut France 1954 GPs 271 Titles 8 Last season 3rd. Mistakes peppered the opening of his campaign last year but he took his first win and has grown in confidence, so needs a strong start to build on and make the most of his place among the front-runners. Now at home with Ferrari, the Spaniard will be looking to deliver with more consistency. Without doubt capable and unafraid of taking the fight to Verstappen, if Ferrari can deliver the goods.Ĭarlos Sainz Jr (Sp, 28) No 55 Debut Australia 2015 Wins 1 Poles 3 Titles 0 Best season finish 5th Last season 5th. Showed his pace with some mighty qualifying last season but could not convert the poles and lacked consistency, not least in an unforced error, spinning off in France. The engine reliability has been improved allowing them to turn up the wick, adding straight-line pace that puts them closest to Red Bull.Ĭharles Leclerc (Mon, 25) No 16 Debut Australia 2018 Wins 5 Poles 18 Titles 0 Best season finish 2nd Last season 2nd. A mighty task for new boss Vasseur but he at least has a good car to work on. Optimism turned to bitter disappointment last year with technical failure, strategy and driver errors so the Scuderia must rectify to challenge for the title. FerrariĬar SF-23 Engine Ferrari Principal Frédéric Vasseur Debut Monaco 1950 GPs 1,052 Titles 16 Last season 2nd. Will expect better as he believes he is more suited to the new model, while Red Bull will be looking for strong support from the Mexican to back up his teammate’s title challenge should a real fight emerge. Eclipsed last year by his teammate but took two wins despite struggling with a car designed to Verstappen’s style. Sergio Pérez (Mex, 33) No 11 Debut Australia 2011 Wins 4 Poles 1 Titles 0 Best season finish 3rd Last season 3rd. Dominant last season, the Dutchman displayed a maturity and control that was hugely impressive and makes him strong favourite for a third title. Ominously assured and at ease in testing, the world champion clearly has huge confidence in a car which has been honed to his style and will be quick out of the blocks. Max Verstappen (Neth, 25) No 1 Debut Australia 2015 Wins 35 Poles 20 Titles 2 Last season Champion. This is the view accepted by Congress in the 1970 amendment of §14–305 of the District of Columbia Code, P.L. The weight of traditional authority has been to allow use of felonies generally, without regard to the nature of the particular offense, and of crimen falsi without regard to the grade of the offense. See McCormick §43 2 Wright, Federal Practice and Procedure Criminal §416 (1969). There is little dissent from the general proposition that at least some crimes are relevant to credibility but much disagreement among the cases and commentators about which crimes are usable for this purpose. Notes of Advisory Committee on Proposed RulesĪs a means of impeachment, evidence of conviction of crime is significant only because it stands as proof of the commission of the underlying criminal act. Evidence of the pendency is also admissible. A conviction that satisfies this rule is admissible even if an appeal is pending. (4) admitting the evidence is necessary to fairly determine guilt or innocence. (3) an adult’s conviction for that offense would be admissible to attack the adult’s credibility and (2) the adjudication was of a witness other than the defendant Evidence of a juvenile adjudication is admissible under this rule only if: (2) the conviction has been the subject of a pardon, annulment, or other equivalent procedure based on a finding of innocence. (1) the conviction has been the subject of a pardon, annulment, certificate of rehabilitation, or other equivalent procedure based on a finding that the person has been rehabilitated, and the person has not been convicted of a later crime punishable by death or by imprisonment for more than one year or Evidence of a conviction is not admissible if: (c) Effect of a Pardon, Annulment, or Certificate of Rehabilitation. (2) the proponent gives an adverse party reasonable written notice of the intent to use it so that the party has a fair opportunity to contest its use. (1) its probative value, supported by specific facts and circumstances, substantially outweighs its prejudicial effect and Evidence of the conviction is admissible only if: This subdivision (b) applies if more than 10 years have passed since the witness’s conviction or release from confinement for it, whichever is later. (b) Limit on Using the Evidence After 10 Years. (2) for any crime regardless of the punishment, the evidence must be admitted if the court can readily determine that establishing the elements of the crime required proving - or the witness’s admitting - a dishonest act or false statement. (B) must be admitted in a criminal case in which the witness is a defendant, if the probative value of the evidence outweighs its prejudicial effect to that defendant and (A) must be admitted, subject to Rule 403, in a civil case or in a criminal case in which the witness is not a defendant and (1) for a crime that, in the convicting jurisdiction, was punishable by death or by imprisonment for more than one year, the evidence: The following rules apply to attacking a witness’s character for truthfulness by evidence of a criminal conviction: |
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